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The seed of the pine cone, pine nuts are sometimes called pinons (pronounced pin-yons), especially within Southwestern North american. European pine nuts are sometimes called pignoli (pronounced peen-yo-lee). The pinon is you will common variety found inside U.S. Dense in nutrients, pine nuts are a superb source of vitamins B1 and B3, magnesium, manganese and real estate agent. But that s not each and every one. You ll also get protein, zinc, iron, potassium, and vitamins E and B2. An one ounce serving of pine nuts will set you back about 200 calories, do not let that discourage you have to. It s not like you re to wolf down an entire bag. Is actually as many nutrients as pine nuts contain, they re a good addition to diet when eaten in moderate quantities of prints.

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